Wellness Essentials

All the things you need to stay healthy!

"Health is not valued 'til sickness comes."

~ Thomas Fuller

Top Happiness Tips

How Stress Affects Your Gut

Learn about the 3 stress types >>>>

Why Sleep Patterns Matter

This is why you may not be getting good sleep >>>>

Your "Energy Activities"

What it takes to do the things you love >>>>

My Favorite Recipes

Creamy Coconut Lime Chicken!

Check recipe here >>>>

Sheet Pan Shrimp Fajitas!

Check recipe here >>>>

Greek Cucumber and Arugula Salad!

Download Recipe >>>>

Must Haves

Hand Mixer

For all the things! >>>>

Hydracy Water Bottle

Get your water in! >>>>

HELIMIX 2.0 Vortex Blender Shaker Bottle

No shaker balls or accessories needed! >>>>

Geedel Rotary Cheese Grater

Perfect kitchen companion! >>>>

Fabric Resistance Bands

For at home workouts! >>>>

Smart Scale

Track, track, track >>>>

Easy Workouts

Start your day off right!

See more >>>>

No time? Get it in quick!

See More >>>>

Another great one!

See More >>>>

Recommended Reads

The Magic of

Thinking Big

You don't need innate talent to become successful >>>>

Atomic Habits

Proven framework for improving every day >>>>

The Circle Maker

There's far more to prayer than what you're experiencing >>>>

The Complete Anti-Inflammatory Diet for Beginners

Recipes and shopping lists >>>>

Pros of Being Healthy

Improved Physical Health

  • Better immune function.

  • Lower risk of chronic diseases (e.g., heart disease, diabetes, hypertension).

  • Increased longevity.

Enhanced Mental Health

  • Reduced symptoms of depression and anxiety

  • Improved mood and energy levels.

  • Better cognitive function and memory.

Increased Energy and Vitality

  • Higher energy levels throughout the day.

  • Improved stamina and endurance.

  • Enhanced physical performance.

Better Quality of Life

  • Higher energy levels throughout the day.

  • Increased ability to participate in social activities.

  • Positive influence on family and friends.

Cons of Being Healthy

Time and Effort

  • Requires time for meal planning and preparation.

  • Commitment to regular exercise.

  • Continuous effort to maintain healthy habits.

Cost

  • Healthier food options can be more expensive.

  • Gym memberships, fitness classes, or equipment costs.

  • Potential costs of supplements and other health-related products.

Mental and Emotional Strain

  • Stress from maintaining a healthy lifestyle.

  • Possible feelings of guilt or failure when slipping from healthy habits.

  • Pressure to meet societal standards of health and fitness.

Initial Discomfort

  • Physical discomfort when starting new exercise routines.

  • Adjusting to new dietary habits can be challenging.

  • Overcoming cravings and withdrawal from unhealthy foods.

Grab My Free Detox Guide! Are you looking to detox?

This guide can help!

Let's Connect on Socials

Stay Updated!

Join our newsletter to receive the latest updates, exclusive offers, and valuable tips directly to your inbox. Don't miss out—subscribe now and stay informed!